Ketoviante iceland Puddings, and oatmeal contains 15 grams of carbohydrates. Run for the other foods, soups, usually between 9-10g but the tomato soup is 13g. The scrambled eggs are 10grams.The most diverse protein source as it can be cooked in many different ways. Whole eggs can contain high levels of cholesterol so it is advisable to reduce the yolk to egg white ratio to 1:3. So for every three 3 egg whites use one yolk. The egg whites contain low fat and high protein. A whole boiled egg contains 6.3g of protein, 5.3g of fat and 0.56g of carbohydrates.